In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw there is 4.913 g of Fatty acids, total monounsaturated. Change amount

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Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw are listed below.

Water	67.64 g	67.64%
Energy (calorie)	194 kcal
Energy (joule)	813 kJ
Protein	19.56 g	19.56%
Total lipid (fat)	12.27 g	12.27%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	207 mg	0.21%
Potassium, K	288 mg	0.29%
Sodium, Na	69 mg	0.07%
Zinc, Zn	2.56 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.008 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw